Dressing Your Child for the Cold
Written by Amanda Carney, BOPN teacher + parent
Ensuring our kids are dressed appropriately for the cold is a shared concern. During my son's first year at BOPN, I grappled with uncertainties about keeping him warm. To address this, I consistently checked the "feels like" temperature, considering the impact of the wind on perceived coldness. Using a helpful chart, I tailored his dressing based on the weather.
Recently, I discovered the resource I used for guidance is no longer available. While searching for a concise and practical alternative, I found that many options lacked clarity and specificity. Faced with this gap, I compiled available information to create a straightforward guide. I hope you find it helpful.
The Three Layer System
When it comes to dressing your child for the cold, the key is layering. The three-layer system helps regulate body temperature, retain warmth, and protect from wind, rain, and snow. Let's break down each layer and provide some recommendations for materials and clothing items.
1. Base Layer
The base layer is the first line of defense against the cold. Its primary job is to wick away moisture, such as perspiration, keeping it off your child's skin and maintaining a comfortable body temperature. Suitable materials for the base layer include merino wool, silk, and synthetics like polyester, polypropylene, and nylon.
2. Mid Layer
The mid layer is all about insulation. It retains your child's body heat and helps keep them warm. The weight of this layer should depend on the outside temperature and your child's activity level. Ideal materials for the mid layer include fleece, down, and wool.
3. Outer Layer
The outer layer is designed to protect your child from the elements, including wind, rain, and snow, all while allowing their body to breathe. Look for outer layer clothing made of waterproof materials with taped seams and waterproof closures, such as GoreTex.
Dressing your child for the cold can be made easier with the right layering system and clothing choices. Use this table as a quick reference guide to ensure your child stays warm and comfortable throughout the winter.
Note: While this guide provides a solid framework for dressing your child for the cold, it's important to remember that every child is unique. Some children naturally run hot, while others run cold and may need an extra layer or two. Use your best judgment, based on your child's comfort, and adjust as needed. If you're unsure, it's always a good idea to pack extra layers in their bag. Teachers can assist children in adding or removing layers to ensure their comfort and safety in changing weather conditions.
